It has become a well-known fact that looking after our mental health is just as important as staying physically fit. It affects how we think, how we feel and how we cope with life. Our mental health determines how we handle stress, how we relate to others and how we make choices.
Mental health is important at every stage of our lives, including as we get older. Dementia is often regarded as one of the main mental health issues in older people, but anxiety and depression are commonplace across all age groups.
According to Age UK and their latest data of people over 65:
- Over half a million (579,803) experience anxiety disorder
- Just under half a million (487,100) experience a major depressive disorder
- Just under 200,000 (191,740) experience chronic depressive disorder
- And over 140,000 (140,332) experience bipolar disorder.
It is also notable that a larger proportion of woman aged 65+ experience these difficulties than men. This is particularly the case among those reporting anxiety disorders, where nearly double the number of women are impacted compared to men.
Caroline Abrahams, Age UK’s Charity Director, said: “Only some of us will experience a mental health condition, but most of us can feel depressed and lonely at some point in our lives. As we get older, we can also become especially vulnerable to factors that lead to depression such as bereavement, physical disability, illness, and loneliness.”
Challenges of Addressing Mental Health in the Elderly
Many elderly people are unlikely to admit to experiencing problems, especially when they fear loss of independence. Too many people consider the symptoms of dementia and depression as a normal part of ageing.
We come across older people who simply say they are “feeling down”. But feeling down isn’t a natural part of ageing. Low mood, depression and anxiety shouldn’t become a feature of life as you get older.
Feeling down, lacking in energy, or not enjoying the things you used to do are often a sign that things maybe not quite right. Feeling out of sorts and having any of the symptoms below for two weeks or more, may be a sign that you are experiencing anxiety or depression:
- loss of self-confidence and feeling down
- feeling anxious
- not being able to enjoy the things you usually enjoy
- unexplained aches and pains
- avoiding people, even those close to you
Practical things for improving mental health and wellbeing in the elderly
There are lots of things we can all do to boost our mood and improve our mental health and wellbeing.
- Talking about your feelings
Try talking to people that you trust, maybe a friend or family member – chat through things that you have done in the past and relive old memories. This is a great way of reminding yourself of the positive things in your life.
- Regular Exercise
Doing some form of regular physical activity can significantly improve mental health. We are not talking about doing an intense workout, but a simple activity like walking, gentle yoga, or gardening can be very beneficial. - Healthy Eating
A balanced diet, rich in essential nutrients can support brain health and boost your mood. Make sure you get a good mix of fruits, vegetables, lean proteins, and whole grains. - Sleep Hygiene
A good night’s sleep is essential for mental health. Establishing a regular sleep routine and creating a conducive sleep environment can promote better sleep quality. - Social Interaction
Loneliness and social isolation are two of the things that can have a significant negative impact on mental health. Regular social interactions will certainly help, whether that is through family visits, group activities, or social outings. All of these can boost your mood and overall wellbeing. - Hobbies and Activities
Taking part in activities that you really can keep your mind active and promote a sense of fulfilment and happiness. We are big fans of reading, painting, gardening, or just sitting quietly, listening to music. - Mental Stimulation
Activities that stimulate the mind, such as puzzles, reading, and games can help maintain cognitive function and delay the onset of conditions like dementia. - Mindfulness and Relaxation Techniques
Spending a few minutes every day practicing mindfulness or using some relaxation techniques, can reduce stress, improve mood, and promote a sense of wellbeing.
Supporting Health & Happiness at Friary Care
The team at Friary Care are passionate about providing the best quality care that helps improve the well-being of our residents.
Our daily activities are focused on each individual resident and aimed at further enhancing their strengths and wellbeing. Our daily activities include exercise programs, puzzles, arts and crafts, gardening, visits to the beach; local attractions and more.
Kelly is running two new clubs – ‘Health & Wellbeing’ club and ‘Baking’ club. These are running regularly with opportunities for residents to bake some lovely recipes as well as take part in armchair fitness sessions.
If you would like to come along… we actively encourage resident’s friends and family to visit regularly and to take part in the different events and activity being enjoyed by their loved ones.
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