The World Health Organisation promotes World Mental Health Day, on October 10th every year. And this year the staff and residents of Friary Care took part in a number of activities too.
The overall objective is to raise awareness of mental health issues around the globe, break down stereotypes, and encourage people to show their support for mental wellbeing. This year, the theme set by the WHO is ‘Making Mental Health & Well-Being for All a Global Priority’.
Research continues to show that our mental wellbeing has a massive impact on our physical health. Unfortunately, many older adults are at significant risk of depression, as research shows it affects 22% of men and 28% of women aged 65 and over.
At Friary Care the mental wellbeing of our residents is a central part of our care. Our carers spend time with every resident each day to discuss how they’re feeling, and monitor their emotional wellness. This week we have hosted a range of activities to keep them engaged, allowing residents to explore their creative side while connecting with others socially. We also had a round of cakes – which is always great to lift the soul!
Here’s some other suggested tips for family members, carers and friends to pay close attention to their older loved one’s mental health.
Keeping Active
Taking part in physical exercise, keeping fit and active is great for supporting mental health. Encourage your loved ones to go outside whenever possible, take a walk in the local area – along Weymouth promenade perhaps! If their mobility is restricted show them how to do simple chair exercises. This will ensure that they benefit from a boost of natural dopamine, which is perfect for reducing the feelings of stress, anxiety and depression.
Keeping connected with loved ones
One thing that lockdown has taught us is how valuable staying connected with family and friends is. Make the effort to FaceTime or call your loved one regularly. Schedule regular phone calls to catch up, maybe send a letter or a card. Photos are always lovely to receive. Why not create a memory box and share it with your loved one. Any form of social interaction plays a vital role in boosting emotional wellbeing – and it also make sure that your loved ones don’t feel isolated or lonely.
Maintaining a good sleep pattern
Encourage your loved one to get into the habit of going to bed and getting up at the same time each day can play an important part in creating a routine and helping their mental health. Getting enough sleep is vital for good physical and mental wellbeing.
Encouraging time out for activities
Taking part in regular activities and hobbies can not only provide your loved ones with something to keep them busy, but also allows them time to de-stress and relax. Activities like painting and drawing are ideal for exploring the creative side.
Support Available
Don’t forget that there is lots of support available for elderly individuals looking for mental health advice, and many are available via telephone. If you are concerned about a loved one, please talk to us or try one of the other professional support organisations below. You can speak to someone confidentially.
These include:
- For mental health support, call the Samaritans: 116 123 (free calls)
- For befriending and mental health advice, call The Silver Line: 0800 4 70 80 90
- For grief and bereavement advice, call Cruse: 0808 808 1677
- For mental health and general advice, call Age UK: 0800 678 1602
- For loneliness and general advice, call Independent Age: 0800 319 6789
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